Newcomers
Everything you need for your first visit. No guesswork.
01 · First things first
Arrive 10 minutes early. Lockers and changing rooms are ready for you. Bring a sweat towel, and a mat if you are heading to the LO room (rentals available). Sign your waiver and tell your coach about any injuries or limitations.
02 · The good bit
Choose the HI room for intervals, lights and music, or the LO room for low impact work under infrared heat. Your coach will walk you through the setup and equipment, with options for every level.
03 · Post-sweat
Showers, towels and plenty of space to get ready for your day. On the way out, browse Forum apparel and refuel at the Grab & Go fridge.
First-Timer Offer
Book through our app or website. You’ll sign a quick waiver before your first class.