About · Our Goal
A fitness community unlike any other in Kansas City. One that embraces balance in the pursuit of excellence.
How We Get There
01
Meet me at The Forum. This is your crew, and we show up for each other.
02
HI room intervals push your limits. LO room infrared panels bring the heat.
03
Certified coaches who know your name, watch your form and push you to be your best.
04
Playlists built to make you train harder and feed off the energy around you.
05
Alternating muscle focus and LO room flow give your body the recovery it needs.
Balanced Concept · 01
Strength and cardio, on a rotating schedule.
Each class targets specific muscle groups so you can train hard and recover properly through the week. Coaches guide you through 30, 40 or 50 minute H.I.I.T. sessions with beginner, intermediate and advanced options.
We dim the lights, the beat drops, and the room carries you out of your comfort zone.
Balanced Concept · 02
Movement, breath and mind, under infrared heat.
Born from our love of mobility, the LO room completes your training. Yoga and low impact classes use bodyweight, light weights, bands and sliders. Expect to feel the burn and leave with more energy.
Why infrared
