Prairie Village · Kansas City
Two rooms. One studio. Built for balance.
Strength and cardio in the HI room. Yoga and low impact in the LO room. Train hard, recover well, and find your best at The Forum.
Inspired by the ancient forums of 900 BC, where people gathered as a community. A few thousand years later, welcome to yours.
Our Motto
Arete
ar·e·tē / Greek, noun
Excellence born from using every last drop of your potential.
Our mission is simple: make you stronger, physically and mentally. Every class is built around that idea, from the first rep to the last stretch. Come as you are and leave a little better.
The Balanced Concept
Push in one room, restore in the other. Mixing both through the week is how we train the whole body.
Strength + Cardio
H.I.I.T. classes in 30, 40 and 50 minutes. Lights down, music up, and a room full of energy to keep you moving.
Arete · Lift · Tri 40
Yoga + Low Impact
Movement, breath and mind under infrared heat. Low impact does not mean low effort. Expect to feel it.
Power · Burn · Pulse
01
Coaching that meets you where you are and pushes you further.
02
Familiar faces, real encouragement. We are in it together.
03
Mobility, flow and form that keep you training for years.
04
Alternating muscle focus and infrared heat so the body can rebuild.
New to The Forum
Your first four classes for the price of two. Try both rooms, meet the coaches and find your rhythm.
This Week
