Classes
Six formats across two rooms. Mix them through the week for total body balance.
HI Room
30 or 50 min
Arete
Our signature class. Rotate between strength work and cardio bursts using benches, bands, free weights, water rowers and SkiErgs. The most efficient way to train, with a metabolism boost that lasts well after you leave.
HI Room
30 or 50 min
Lift
H.I.I.T. built around muscular strength and power. Weights, bands, bodyweight, med balls and suspension training. Light on cardio equipment, never light on effort.
HI Room
40 min
Tri 40
Three 11-minute stations: two strength (upper and lower body) and one cardio. No repeats, no downtime. Just 24 spots, so book early.
LO Room
50 min
Power Yoga
A powerful vinyasa flow under infrared heat. Connect breath to movement while building flexibility, strength and stamina.
LO Room
50 min
Burn
Low impact, full body and seriously sweaty. Core work, cardio bursts and lighter strength in creative formats.
LO Room
50 min
Pulse
Pilates-inspired mat work with cardio bursts and core strength. Time under tension, controlled movement and plenty of balance work.
LO room: bring your own mat, shoes optional, sweat towel recommended. Mat and towel rentals available at the front desk.
Good to Know
Classes before 8 AM
Cancel at least 8 hours ahead.
Classes after 8 AM
Cancel at least 2 hours ahead.
Late cancel — $10
No show — $15
