Coaches
Certified, experienced and genuinely invested in your progress. Come meet the team.
The Owners
Owner & Coach
KU Exercise Science grad, A.C.E. certified trainer and licensed massage therapist. After having kids she found her home in group fitness and has never looked back.
Inspiration
My kids
Go-to move
Weighted burpee
Owner & Coach
KC native and licensed real estate broker who found results-driven training after three kids. A.C.E. certified since 2014 and fueled by watching clients hit new milestones.
Early bird or night owl
Early bird
Go-to move
Deadlifts
Owner & Coach
Born and raised in KC, former NCAA D1 volleyball player and MS Exercise Physiologist. Loves heavy lifts, banging playlists and helping others grow.
Inspiration
My family
Go-to move
DB snatch
Owner & Coach
Competitive dancer with a BFA from the UMKC Conservatory. Found fitness at 21, now NASM certified and carrying on her mother’s 50-year teaching legacy.
Inspiration
My family
Go-to move
Pushups
The Team
Every instructor is matched to the classes they love to teach.
Ashley N.
Arete, Lift, Tri 40
Bailey J.
Arete, Lift, Tri 40, Burn
Bailey M.
Arete, Lift, Tri 40
Baleigh F.
Arete, Lift, Tri 40
Brett T.
Arete, Lift, Tri 40
Cara D.
Arete, Lift, Tri 40, Burn
Cate N.
Arete, Lift, Tri 40, Burn, Pulse
Elaine K.
Pulse
Emma N.
Pulse
Faith C.
Burn, Pulse
Gabby D.
Pulse
Grace B.
Power Yoga, Burn, Pulse
Hallie M.
Power Yoga
Jessie G.
Arete, Lift, Tri 40
Jordan R.
Pulse
Kyleigh G.
Burn
Lindsey L.
Power Yoga
Mallory A.
Burn
Mallory M.
Arete, Lift, Tri 40
Megan T.
Pulse, Burn
Olivia D.
Lift, Tri 40
Sadie L.
Arete, Lift, Tri 40, Burn, Pulse
Sammee S.
Power Yoga
Lauren S.
Lift, Arete, Tri 40